BREATHWORK
Effects of Poor Breathing
Poor breathing patterns and habits have a negative impact on our lives.
Poor breathing will:
- Reduce stamina and performance
- Increase the production of lactic acid and subsequently leave the athlete with -residual muscle soreness
- Increase dehydration
- Increase the occurrence of cramps
- Greatly increase recovery time
- Limit gaseous exchange in the lungs
- Elevate the heart rate
- Increase anxiety
- Decrease concentration
- Deplete energy levels
- Contribute to poor sleep patterns.